Weigh In record (no journal entry) for 06 February 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1032 kcal
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Fat: 32.29g | Prot: 48.00g | Carbs: 142.83g.
Breakfast: Campofrío Fiambre Peru Fumado, Pachamama Pão de Espelta Integral. Lunch: Morangos, Ervilhas com Ovos Escalfados, Arroz Branco, Sopa de Legumes sem Batata. Dinner: Maçã, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Magro Natural, Pingo Doce Tortitas de Arroz Integral sem Sal, Babybel Mini Queijo Light, Pachamama Pão de Espelta Integral, Pingo Doce Tortitas de Arroz Integral sem Sal, Maçã. more...
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Gaining 0.3 kg a Week
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Francisco Simoes's Weight History
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