Weigh In record (no journal entry) for 06 February 2023
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1729 kcal
|
Fat: 30.15g | Prot: 110.49g | Carbs: 245.21g.
Breakfast: Aldi Pechuga de Pavo Cocida Finas Lonchas, Gut Bio Copos de Quinoa Inflada, Carrefour Hogaza de Semillas de Chía, Sésamo y Lino, Aceite de Oliva Extra Virgen, Vive Soy Leche de Almendras. Lunch: Consum Atún Claro Al Natural, Hacendado Contramuslos de Pollo sin Piel, Hacendado Arroz Basmati. Dinner: Muslo de Pollo (sin Comer la Piel), Patata, Gutbio Sedanini Artoz, Maiz y Trigo Sarraceno. Snacks/Other: Aldi Pechuga de Pavo Cocida Finas Lonchas, Vive Soy Leche de Almendras, Aurada Tortitas de Arroz con Sésamo y Sal, Prozis Real Whey 100% Whey Protein Fresa. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonyx___'s Weight History
|