Weigh In record (no journal entry) for 06 February 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1999 kcal
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Fat: 62.65g | Prot: 201.80g | Carbs: 147.08g.
Breakfast: Tsunami Nutrition Isowhey Zero. Lunch: Nixe Tonno al Naturale, Tigullio Gran Pesto Pomodori Secchi e Pistacchi, Valleoro Gnocchetti di Patate. Dinner: Prealpi Burro Chiarificato, Freshona Contorno Grigliato, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Gaining 2.1 kg a Week
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