Weigh In record (no journal entry) for 06 February 2023
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91.3 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1987 kcal
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Fat: 21.35g | Prot: 26.30g | Carbs: 90.79g.
Lunch: Subway Chicken Fajita Salat, Doritos Paprika, Subway Chipotle Southwest Soße, Dummy. Snacks/Other: Beck's Bier (500ml), Secco. more...
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Gaining 0.7 kg a Week
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