Weigh In record (no journal entry) for 06 February 2023
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2266 kcal
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Fat: 62.79g | Prot: 148.04g | Carbs: 270.96g.
Breakfast: Le Conserve della Nonna Marmellata di Prugne, Pane Morbido Integrale, Yogurt Greco 0% Grassi, English Breakfast Tea, Burro di Arachidi Crunchy. Lunch: Indivia Belga, Nostromo Tonno al Naturale Zero senza Grassi, Passata di Pomodorino Ciliegino, Barilla Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 85% Cacao, Coop Farina 00, Succo di Limone, Olio Extra Vergine di Oliva, Conad Riso Basmati, Coop Petto di Pollo. Snacks/Other: Kellogg's Corn Flakes Originali, Vivo Meglio Soya Drink Vaniglia, Ehrmann Budino Cioccolato, Mandorle, Banana. more...
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Losing 0.4 kg a Week
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fabio.montani's Weight History
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