Weigh In record (no journal entry) for 06 February 2023
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1009 kcal
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Fat: 36.52g | Prot: 46.36g | Carbs: 130.60g.
Breakfast: Arla Mellanmjölk 1,5%, Kanel, Havregrynsgröt, Kaffe med Mjölk. Lunch: Päron, Kaffe med Mjölk, Kanel, Vanlig Yogurt, Banan. Dinner: Eldorado Pommes Strips, Broccoli, Scan Schnitzel. Snacks/Other: Te (Bryggt), Rostat Bröd, Eldorado Makrill Filéer i Tomatsås. more...
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2395 kcal
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Exercise:
Shopping - 45 minutes, Cleaning - 30 minutes, Driving - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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