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Oh dear! Look at what pizza and beer does to a weight loss program. Well, we'll just have to start on a proper diet again. it is sore for me, but I really like shedding those extra kilograms and cm.
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73.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1263 kcal
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Fat: 70.51g | Prot: 54.57g | Carbs: 104.16g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Bread (Home Recipe or Bakery). Lunch: Lettuce, Avocados , Tomatoes, Mayfair Smoked Mussels in Cottonseed Oil, PnP Fresh Cream, I&J Calamari Raw, Lancewood White Cheddar Cheese, I&J Hake Fillet, Fried Onions, Puff Pastry. Snacks/Other: Jam (All Flavors), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Bread (Home Recipe or Bakery), Coffee with Milk. more...
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Gaining 2.8 kg a Week
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