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dianemillervuoso
Journal
20 Dec 14
dianemillervuoso's Journal, 20 Dec 14
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Weigh In record (no journal entry) for 20 December 2014
77.1 kg
Lost so far:
17.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2014:
1011 kcal
Fat: 69.46g | Prot: 53.91g | Carbs: 49.57g.
Breakfast:
Scrambled Egg.
Lunch:
Wal-Mart Bakery Banana Nut Muffin, Wish-Bone Ranch Dressing, Tomatoes, Fresh Express Garden Salad.
Dinner:
Cooked Green Cabbage, Farmer John chicken bratwurst.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1972 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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