Weigh In record (no journal entry) for 06 February 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1335 kcal
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Fat: 33.71g | Prot: 66.20g | Carbs: 195.30g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Huercasa Boniato, Brüggen Muesli Cereales con Frutas, Café, Hacendado Yogur Natural 0%, Hacendado Yogur con Fruta 0%, Carrefour Bizcocho Casero. Lunch: La Cocinera Canelones de Carne, Huevo Cocido, Naranjas Ombligonas, Hacendado Tomate Pera, Calabaza Cocida (Calabaza Española), Primaflor Lechuga Iceberg. Dinner: Manzana, Hacendado Yogur con Fruta 0%, Hacendado Zanahoria, Calabaza Cocida (Calabaza Española), Peras, Isabel Filetes de Caballa en Salsa de Tomate, Pan Blanco. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Aerobics - 25 minutes, Cleaning - 9 minutes, Cooking - 2 hours and 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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