Weigh In record (no journal entry) for 20 December 2014
|
81.6 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2014:
|
803 kcal
|
Fat: 58.45g | Prot: 37.47g | Carbs: 14.36g.
Breakfast: Wilderness Family Naturals Coconut Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Westbrae Natural Unsweetened Ketchup, Mayonnaise, Red Tomatoes, Ground Beef (Cooked), Trader Joe's Organic Romaine Hearts, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Coors Light Beer. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|