Weigh In record (no journal entry) for 20 December 2014
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1367 kcal
|
Fat: 29.79g | Prot: 84.36g | Carbs: 193.92g.
Breakfast: Danone Iogurte, Pão de Mistura, Matinal Manteiga Magra. Lunch: Café Expresso, Chocolate, Legumes Refogados, Carne de Porco do Lombo, Feijão Vermelho (Enlatado). Dinner: Carne do Peito de Frango, Milaneza Massa Meada Milaneza, Sopa de Legumes. Snacks/Other: Tâmara, Figo Seco, Fiambre de Peru, Rivercote Pão Crocante Integral com Sésamo, Maçã, Condi Gelatina Light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papiladoce's Weight History
|