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hikmet.99
Journal
06 Feb 23
hikmet.99's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
79.2 kg
Lost so far:
17.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
1283 kcal
Fat: 76.53g | Prot: 97.73g | Carbs: 43.35g.
Breakfast:
Ev Qoyun Etinen Kotlet.
Lunch:
Ev Qoyun Etinen Kotlet.
more...
796 kcal
Exercise:
Cardio - 1 hour and 22 minutes, Samsung Health - 22 hours and 38 minutes.
more...
Losing 7.7 kg a Week
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hikmet.99's Weight History
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