Гуки's Journal, 06 Feb 23

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фак

98.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

2090 kcal

Fat: 95.36g | Prot: 101.75g | Carbs: 214.76g. Breakfast: Сырник, Сок Мультифрукт, Каша Рисовая на Молоке. Lunch: Салат Свекольный, Чай, Хлеб Черный, Куриная Грудка с Овощами. Dinner: Суп Куриный с Чечевицей. Snacks/Other: Грецкие Орехи, KDV Чио Рио. more...

2868 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Гуки's Journal, 06 Feb 23

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Гуки's Weight History