Weigh In record (no journal entry) for 06 February 2023
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142.7 kg
Lost so far: 16.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1226 kcal
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Fat: 37.47g | Prot: 59.17g | Carbs: 167.17g.
Breakfast: Nola Lite Mayonnaise , Albany Kilojoule Controlled Brown Bread, Egg (Whole) . Lunch: Sweet Potato , McCain Hawaiian Stir Fry, Chicken Breast. Dinner: Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Simba Cheese & Onion Potato Chips. more...
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Losing 1.2 kg a Week
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