Weigh In record (no journal entry) for 03 February 2023
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68.7 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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553 kcal
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Fat: 26.32g | Prot: 29.35g | Carbs: 53.46g.
Lunch: Морковный Салат, Куриный Рулет, Гречка Отварная. Dinner: Варенье, Чай, Чеснок, 3 Желания Майонез, Диадар Отруби Хрустящие Ржаные, Капуста Белокочанная, Печень Говяжья. more...
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Losing 4.2 kg a Week
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kz.dauka's Weight History
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