tej2908's Journal, 05 Feb 23

tej2908's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2023

103.0 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1037 kcal

Fat: 34.84g | Prot: 62.62g | Carbs: 116.84g. Breakfast: Coffee with Milk and Sugar, Pancakes with Butter and Syrup. Lunch: Chicken Sandwich. Dinner: Mott's Clamato Juice, Broccoli, KFC Chicken Breast. more...

2615 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tej2908's Weight History

View Complete History

tej2908's Journal, 05 Feb 23

Submit a Comment

tej2908's Weight History