Weigh In record (no journal entry) for 20 December 2014
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2005 kcal
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Fat: 99.75g | Prot: 73.98g | Carbs: 185.63g.
Breakfast: Sical Café, Gullón Digestive Aveia. Lunch: Tarte de Chocolate, Sopa de Espinafres, Café Expresso, Caldeirada de Peixe. Dinner: Pingo Doce Chocolate de Leite, Ameixa Seca, Queijo Camembert, Sopa de Espinafres. more...
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2671 kcal
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Exercise:
Standing - 45 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Cbettencourt's Weight History
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