gosicks's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

769 kcal

Fat: 18.97g | Prot: 112.58g | Carbs: 34.59g. Lunch: Sayur Tahu Toge, Udang Kukus atau Rebus, Ikan Tuna Panggang. Dinner: Sayur Campuran, Dada Ayam, Udang Kukus atau Rebus. more...

1960 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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gosicks's Journal, 06 Feb 23

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