Weigh In record (no journal entry) for 06 February 2023
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90.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1526 kcal
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Fat: 73.91g | Prot: 67.54g | Carbs: 148.52g.
Breakfast: Coffee (Brewed From Grounds) , Barambah Organics Full Cream Milk, Benifex Fish Oil (1000 mg), Arkadia Matcha Green Tea Latte. Lunch: Lemon Juice , Dijon Mustard, Celery , Mature Onions, Olive Oil , Coles Whole Egg Mayonnaise, Tamar Valley Greek Style All Natural Yoghurt, Rocket, Sirena Tuna in Springwater, Edgell Corn Kernels, Edgell Chickpeas. Dinner: Hard-Boiled Egg , Pampas Shortcrust Pastry, Olive Oil , Mushrooms , Leeks . Snacks/Other: Yumi's Hommus, Celery , Carrots , Bananas . more...
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Losing 0.4 kg a Week
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eattherainbow's Weight History
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