Weigh In record (no journal entry) for 05 February 2023
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72.4 kg
Lost so far: 41.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1723 kcal
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Fat: 74.34g | Prot: 85.68g | Carbs: 173.99g.
Lunch: Aldi Buttergemüse, Deluxe Rahmsauce mit Pilzen, Meine Metzgerei Klassik Braten, Bofrost Backofen-Kroketten, Kania Buchstabensuppe . Dinner: Alesto Pflaumen, Aldi Hähnchenbrustfilet-Roulade, Aldi Trauben Kernlos, Heidelbeeren, Aldi Protein Riegel Brownie, Quäse Quäse mit Skyr, Milsani High Protein Grießpudding Zimt, Milbona Skyr Pur, Meßmer Früchtetee. Snacks/Other: Aldi Milch 1,5%, Nestle Caro Original, Gut & Günstig Sprühsahne, Langnese Cremissimo Stracciatella, Apfelstrudel. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Reading - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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Birgit+hc's Weight History
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