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my scale was messed up 😂
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1577 kcal
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Fat: 78.70g | Prot: 87.89g | Carbs: 136.38g.
Lunch: Mayonnaise, Apple Cider, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Onions (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs, Compliments Unsalted Butter, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Leclerc Biscuit Célébration, Dan D Pak Cashews. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 63.5 kg a Week
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exotic.poultry0669's Weight History
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