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Up n down again. I'll get there! Some days this process feels too slow! I have to remember "slow and steady wins the race"!
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1788 kcal
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Fat: 84.24g | Prot: 96.38g | Carbs: 164.91g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: House Salad, Subway Tomatoes, Mayonnaise, Minced Garlic, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Billy Bee Honey. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Laura Secord Milk Chocolate and Caramel Bites , Apple Juice. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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exotic.poultry0669's Weight History
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