vebbyfe's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

71 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

376 kcal

Fat: 17.78g | Prot: 19.62g | Carbs: 33.30g. Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Dinner: Telur Dadar atau Telur Orak-Arik . more...

2028 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vebbyfe's Journal, 05 Feb 23

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vebbyfe's Weight History