Weigh In record (no journal entry) for 05 February 2023
|
92.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2123 kcal
|
Fat: 89.56g | Prot: 187.48g | Carbs: 136.91g.
Breakfast: Aldi Protein Bread, Biotech USA Zero Bar, Celery , Aldi Milfina Light Trappista Sajt, Gut Drei Eichen Marhasonka. Lunch: Olive Oil , Aldi Hummusz, Celery , Lidi Paradicsom, Finn Crisp Finn Crisp Garlic, Egg. Dinner: Bananas , 1.5 % Milk, Optimum Nutrition Whey Protein. Snacks/Other: Aldi Protein Bread, Celery , Aldi Csirkemell Sonka , Maxsport Protein Bar Strawberry. more...
|
|
3427 kcal
|
Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 7.7 kg a Week
|
|
|