Weigh In record (no journal entry) for 05 February 2023
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141.3 kg
Lost so far: 23.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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806 kcal
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Fat: 49.22g | Prot: 73.14g | Carbs: 11.66g.
Lunch: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Sargento Classic Mexican 4 Cheese, Butterball Everyday Turkey Bacon Lower Sodium, All Whites 100% Liquid Egg Whites, Jack Link's Snack Stick Bites. Snacks/Other: Chobani Zero Sugar Milk & Cookies. more...
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Losing 0.3 kg a Week
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