serg_n's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

88 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: 100%.

View Diet Calendar, 20 December 2014:

1635 kcal

Fat: 55.90g | Prot: 155.69g | Carbs: 131.57g. Breakfast: Valio Сыр Polar 15%, Orion Choco Pie. Lunch: Гречка Отварная, Кухмастер Соус Сацебели. Dinner: Курица в сметанно-соевом соусе, Черкизовский Балык из Куриных Грудок. more...

2578 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.4 kg a Week

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serg_n's Journal, 20 Dec 14

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serg_n's Weight History