Weigh In record (no journal entry) for 05 February 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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694 kcal
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Fat: 32.97g | Prot: 21.45g | Carbs: 84.53g.
Breakfast: Yoğurtlu Ispanak, Kabak Yemeği, Zeytinyağlı Brokoli, Tahıllı Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Muz, Ülker Kakao, Kuru Hurma, Ceviz. more...
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Gaining 0.2 kg a Week
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