Weigh In record (no journal entry) for 05 February 2023
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52.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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891 kcal
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Fat: 39.59g | Prot: 77.28g | Carbs: 58.03g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо, Честное Коровье Молоко 3,2%, Maxler Протеин Клубника. Dinner: Салат с Зеленью и Овощным Ассорти, UDC Салат Море, Верес Рагу Овощное с Грибами . Snacks/Other: Голден Яблоко . more...
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1717 kcal
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Exercise:
Skating - 16/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iuninanatali's Weight History
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