Weigh In record (no journal entry) for 05 February 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1818 kcal
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Fat: 45.36g | Prot: 56.27g | Carbs: 291.48g.
Breakfast: Continente Uva Passa Dourada, Bagas Goji, GutBio Cânhamo em Pó Bio, Pingo Doce Bebida de Soja sem Adição de Açúcar , Salutem Flocos de Aveia Integral, Banana, Salutem Linhaça Dourada, Maçã. Lunch: Sushi de Salmão, Uvas, Maçãs. Dinner: Alpro Iogurte Natural. Snacks/Other: Continente Pipocas Doces. more...
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3160 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Raking - 18 minutes, Driving - 45 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 1.4 kg a Week
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marco.a.porto's Weight History
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