Weigh In record (no journal entry) for 05 February 2023
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91.2 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1388 kcal
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Fat: 16.77g | Prot: 21.59g | Carbs: 105.04g.
Lunch: Dummy, Kaufland Toast Brötchen, Ei. Snacks/Other: J. D. Gross Trüffel Praline, Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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