Weigh In record (no journal entry) for 05 February 2023
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1547 kcal
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Fat: 63.65g | Prot: 109.09g | Carbs: 139.67g.
Breakfast: Nutella Nutella, Manteiga de Amendoim, Bimbo Pão de Forma , Café. Lunch: Mercadona + Proteínas Mirtilos, Dolce Gusto Café , Banana, Tangerinas, 7UP 7Up Free, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Febras. Dinner: Pescada Cozida, Mistura de Frutos Secos, Royal Gelatina 10Kcal, Sopa de Legumes. Snacks/Other: Mistura de Frutos Secos, Regina Dark Chocolate Protein. more...
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Losing 0.7 kg a Week
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