Weigh In record (no journal entry) for 05 February 2023
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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904 kcal
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Fat: 59.33g | Prot: 54.66g | Carbs: 41.21g.
Breakfast: Siyah Zeytin, Avokado, Haşlanmış Yumurta. Lunch: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. Dinner: Tavuk Göğüs Eti, Kabak Yemeği. Snacks/Other: Nestle Sıcak Çikolata, Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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