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dianemillervuoso
Journal
19 Dec 14
dianemillervuoso's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
77.5 kg
Lost so far:
17.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
1149 kcal
Fat: 74.11g | Prot: 65.22g | Carbs: 64.36g.
Breakfast:
Scrambled Egg.
Lunch:
Apples, Wish-Bone Ranch Dressing, Fresh Express Garden Salad.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Kroger Quarter Pound Beef Hamburger Patties, Naturally Select Fruit & Nut Trail Mix.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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