Grynch's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

2448 kcal

Fat: 70.55g | Prot: 64.73g | Carbs: 234.43g. Breakfast: Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee with Cream. Lunch: Fried Rice. Dinner: Pizza with Meat and Vegetables, Dinner Rolls, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Nonni's Mini Biscotti Vanilla Almond, Farm Rich Breaded Mushrooms. more...

2500 kcal

Exercise: Driving - 3 hours and 28 minutes, Sleeping - 7 hours, Resting - 13 hours and 32 minutes. more...

Losing 0.2 kg a Week

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Grynch's Journal, 19 Dec 14

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Grynch's Weight History