Weigh In record (no journal entry) for 31 January 2023
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68.2 kg
Lost so far: 16.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1358 kcal
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Fat: 32.35g | Prot: 44.25g | Carbs: 167.88g.
Lunch: President's Choice Bite Size Rounds Tortilla Chips, No Name Shredded Nacho Cheese Blend, Green Giant Niblets Corn, Unico Black Beans, Quinoa (Cooked), Salsa. Dinner: Ocean Spray Cranberry Cocktail , Red Table Wine . more...
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Losing 0.3 kg a Week
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ShawnaActually's Weight History
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