Weigh In record (no journal entry) for 03 February 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2322 kcal
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Fat: 95.46g | Prot: 80.74g | Carbs: 247.39g.
Breakfast: Arla Mellanfil, Müsli, Kellogg's Corn Flakes, Kaffe med Mjölk, Banan. Lunch: Kaffe med Mjölk, Scan Falukorv, God Morgon Apelsinjuice , Gurka (med Skal), Lindbergs Husmorspastej Grädd, Fazer Rågform, Abba Löksill, Kalles Kaviar, Kokt Ägg. Dinner: Starköl, Tzatziki, Wästgöta kloster Munkens Svarta 31%, Polarbröd Rågkaka, Scan Bratwurst, Blandad Sallad. Snacks/Other: Estrella Saltade Potatischips , Göteborgs Ballerina. more...
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3058 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Hector_Martin's Weight History
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