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corifeo
Journal
19 Dec 14
corifeo's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
64.0 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
2369 kcal
Fat: 98.63g | Prot: 175.17g | Carbs: 197.00g.
Lunch:
Pierre Bacon Cheeseburger, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Fried Pork Chop.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2062 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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corifeo's Weight History
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