Weigh In record (no journal entry) for 04 February 2023
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141.3 kg
Lost so far: 23.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2107 kcal
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Fat: 161.93g | Prot: 112.24g | Carbs: 54.07g.
Lunch: Sargento Classic Mexican 4 Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Banquet Brown 'N Serve Maple Sausage Links, All Whites 100% Liquid Egg Whites. Dinner: G Hughes Sugar Free BBQ Sauce, Nathan's Famous Skinless Beef Franks. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Savoritz Parmesan Crisps, Mission Salsa Con Queso (Medium), Simply Nature Black Bean Chips. more...
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Losing 0.6 kg a Week
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