Weigh In record (no journal entry) for 04 February 2023
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1681 kcal
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Fat: 81.65g | Prot: 93.07g | Carbs: 143.38g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Canned Salmon, Mayonnaise. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Laura Secord Milk Chocolate and Caramel Bites , Carnation Hot Chocolate, President's Choice Pineapple Juice, President's Choice Unsalted Peanuts. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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