Weigh In record (no journal entry) for 04 February 2023
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2496 kcal
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Fat: 85.94g | Prot: 180.81g | Carbs: 248.95g.
Breakfast: Red Delicious Apples, Baby Spinach, Publix Seeded Rye Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Fage Total 0% Greek Yogurt (Container). Dinner: Blue Cheese , Fresh'n Easy Garden Salad, Calavo Avocado, Martin's Potato Hot Dog Roll, Tomato Sauce , Safeway 15 Bean Soup Mix, Trader Joe's Sweet Italian Style Chicken Sausage , Beef Stew Meat. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Kiwi Fruit. more...
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3070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 11 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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