Weigh In record (no journal entry) for 04 February 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1575 kcal
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Fat: 39.14g | Prot: 97.19g | Carbs: 215.06g.
Breakfast: Bell's Papas al Hilo, Mayonesa, Pechuga de Pollo a la Plancha, Pan de Yema, Sporade Sporade, Gloria Leche Entera, Plátano. Lunch: Choclo, Causa, Camote Cocido, Pulpo, Ceviche. Dinner: Ensalada de Frutas, Sporade Sporade, Caldo de Gallina. more...
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1979 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Aerobics - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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