Grynch's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

99.9 kg Lost so far: 33.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

2055 kcal

Fat: 68.05g | Prot: 70.38g | Carbs: 206.99g. Breakfast: Hampton Inn Cheese Omelette, RumChata Rumchata. Lunch: Cauliflower Fried Rice, Freshlike Mixed Vegetables, Gorton's Garlic Butter Shrimp Scampi. Dinner: P.F. Chang's Egg Rolls, Bento Nouveau Spicy Salmon Sushi Roll, Frieda's Crispy Noodles. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Market Pantry Original Beef Stick. more...

2266 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.2 kg a Week

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Grynch's Journal, 03 Feb 23

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Grynch's Weight History