This I didn't expect! since it was my birthday yesterday I spent a lot of time eating. so I was worried that this weigh in would be a bit higher.
today is probably the last weigh in for a while since I'm leaving on holiday.
so I'm glad that at least it's a good one!
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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901 kcal
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Fat: 64.70g | Prot: 61.38g | Carbs: 20.92g.
Lunch: Gouda Cheese, Egg. Dinner: Burger King Double Cheese Burger, no bun, no sauces, McDonalds Big Mac, NO BUN/sauce with Lettuce & Onion Only. Snacks/Other: Macadamia Nuts, Peanuts, Quest S' Mores. more...
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Losing 2.8 kg a Week
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