a.sousa.margarida's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

64.8 kg Lost so far: 2.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

788 kcal

Fat: 8.56g | Prot: 59.51g | Carbs: 117.27g. Breakfast: Matinal Queijo Fresco Magro. Lunch: Feijão Preto. Dinner: Milbona High Protein Pudding Chocolate, Wok To Walk Molho de Soja Light, Wok To Walk Ananás, Wok To Walk Cogumelos Shitake, Wok To Walk Noodles de Ovo. Snacks/Other: Lidl Tofees Chocolate, Lidl Tofees Chocolate. more...

1665 kcal

Exercise: Escadas e core - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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a.sousa.margarida's Weight History

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a.sousa.margarida's Journal, 04 Feb 23

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a.sousa.margarida's Weight History