Weigh In record (no journal entry) for 04 February 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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586 kcal
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Fat: 24.19g | Prot: 29.57g | Carbs: 73.09g.
Breakfast: Tam Yağlı Sade Yoğurt, Dereotu, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Karışık Yeşil Salata, Kuru Hurma. Dinner: Juico Mercimekli Salata. more...
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Losing 1.1 kg a Week
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