Weigh In record (no journal entry) for 19 December 2014
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52.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2801 kcal
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Fat: 124.17g | Prot: 113.88g | Carbs: 326.31g.
Breakfast: Turkey Breast Meat, Pillsbury Sugar Cookies, Hard Peanut Granola Bars, Lemon Cake, Mashed Potato, Kraft Big Slice Aged Swiss, English Muffin, Bananas, Feta Cheese, 100% Maple Syrup, Fried Egg, Spinach, Spinach (Chopped or Leaf, Frozen), Plain Crepe. Lunch: Tangerine, Munchies, Broccoli, Vegetable Oil, Onions, Coffee with Milk, Tomatoes, Egg. more...
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2014 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 4 hours, Sexual Activity - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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