Weigh In record (no journal entry) for 04 February 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1657 kcal
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Fat: 50.60g | Prot: 94.11g | Carbs: 212.93g.
Breakfast: Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Hacendado Queso Fresco Desnatado 0%, Hacendado Pera Conferencia, Plátano, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural 0%. Lunch: Mercadona Caballa Fresca, Calabaza Asada, Manzana, Cebolla Frita, Papa Cocida. Dinner: Pescanova Calamares a la Romana Fritos, Alitas de Pollo, Cerveceria 100 Montaditos Ensalada Campechana, Hacendado Yogur 0% con Fruta Manzana, Naranjas. more...
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1878 kcal
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Exercise:
Aerobics - 17 minutes, Cleaning - 6 minutes, Driving - 38 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IsabelmariaC's Weight History
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