Weigh In record (no journal entry) for 03 February 2023
|
142.8 kg
Lost so far: 15.7 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1661 kcal
|
Fat: 86.85g | Prot: 116.12g | Carbs: 126.06g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Loaded Potato Breakfast Bowl , Naturegg Eggs, La Banderita Carb Counter Street Taco. Lunch: La Banderita Carb Counter Street Taco, Chicken Salad, Vegetable Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza, Chicken Salad, La Banderita Carb Counter Street Taco. more...
|
Losing 2.5 kg a Week
|
|
ole Sparky Sarge's Weight History
|