Weigh In record (no journal entry) for 04 February 2023
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1101 kcal
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Fat: 48.77g | Prot: 97.02g | Carbs: 62.86g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная, Куриная Грудка Отварная. Lunch: Магнит Апельсин. Dinner: Жареное Яйцо, Сыр Российский. Snacks/Other: Первый Русский Протеин Протеин. more...
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steady weight
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natalimarinenko's Weight History
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