Weigh In record (no journal entry) for 04 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3110 kcal
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Fat: 81.28g | Prot: 236.62g | Carbs: 341.39g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Rio Mare Tonno al Naturale, Orogel Contorno Tricolore. Dinner: Nestlé Fitness Granola Miele, le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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